Nuts
Whole Kernel
Whole tiger nut kernels are complete seed meats from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be sweet, coconut-almond-like, and crunchy when dried. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Species handling: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. In comparison, a sweet tuber that plays nutty in drinks and baking. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.7 g
- Saturated Fat 6.21 g
- Trans Fat 0 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 19.6 g
- Cholesterol 0 mg
- Sodium 5 mg
- Salt 0.01 g
- Total Carbohydrate 20 g
- Dietary Fibre 7.98 g
- Total Sugars 4.2 g
- Complex / starch 5.2 g
- Protein 18 g
- Water 6.29 g
- Energy 617 kcal
- Water 6.29 g
- Carbohydrates 20 g
- Protein 18 g
- Fat 51.7 g
- Saturated Fat 6.21 g
- Monounsaturated Fat 25.9 g
- Polyunsaturated Fat 19.6 g
- Omega-3 2.95 g
- Vitamins 89.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.1 µg
- Vitamin B9 — Folate 42.6 µg
- Vitamin C 2 mg
- Vitamin E 5.23 mg
- Vitamin K 5.2 µg
- Minerals 371 mg
- Major Minerals 369 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.1 · vitamin-b9-folate: 42.6 · vitamin-e: 5.23 · vitamin-k: 5.2 ·
Minerals
Sodium: 5 · Potassium: 297 · Calcium: 67 · Iron: 1.5 ·
Whole form averages edible parts as typically consumed.
History
Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.
Valencian chufa cultivation underpinned horchata de chufa traditions.
Spanish tiger-nut agriculture and horchata culture modernised around Valencia.
Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.