Whole Kernel

Nuts

Whole Kernel

Whole tiger nut kernels are complete seed meats from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, not sliced or chipped, sold for snacking, topping, and controlled chopping. Intact surfaces oxidise a little slower than fine pieces and look premium on pastries and salads. Flavour should be sweet, coconut-almond-like, and crunchy when dried. Toast evenly in a low oven, shaking often, then cool fully before packing or the residual heat will soften the crunch. Use them in cooking such as Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Species handling: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. In comparison, a sweet tuber that plays nutty in drinks and baking. Pick out damaged kernels before service; one rancid piece is memorable for the wrong reason.

Track this ingredient

Unit

Characteristics

Preparations

CookedFreshGroundPreparedRoastedStored Whole

Traits

CrunchyIntactPortionPrep ReadyRecipe UnitShelledStorageWhole Kernel

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 617

Amount per 100 g

  • Total Fat 51.7 g
  • Saturated Fat 6.21 g
  • Trans Fat 0 g
  • Monounsaturated Fat 25.9 g
  • Polyunsaturated Fat 19.6 g
  • Cholesterol 0 mg
  • Sodium 5 mg
  • Salt 0.01 g
  • Total Carbohydrate 20 g
  • Dietary Fibre 7.98 g
  • Total Sugars 4.2 g
  • Complex / starch 5.2 g
  • Protein 18 g
  • Water 6.29 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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