Nuts
Roasted Kernel
Roasted tiger nut kernels are heat-treated meats of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of sweet, coconut-almond-like, and crunchy when dried into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Roasted nuts stale faster than raw ones: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 25 g
- Saturated Fat 5.15 g
- Trans Fat 0 g
- Monounsaturated Fat 16.7 g
- Polyunsaturated Fat 3.08 g
- Cholesterol 0 mg
- Sodium 4.87 mg
- Salt 0.01 g
- Total Carbohydrate 62 g
- Dietary Fibre 14 g
- Total Sugars 17 g
- Complex / starch 28 g
- Protein 4.73 g
- Water 3.85 g
- Energy 492 kcal
- Water 3.85 g
- Carbohydrates 62 g
- Protein 4.73 g
- Fat 25 g
- Saturated Fat 5.15 g
- Monounsaturated Fat 16.7 g
- Polyunsaturated Fat 3.08 g
- Omega-3 0.25 g
- Vitamins 84.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.06 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15 µg
- Vitamin B9 — Folate 39.6 µg
- Vitamin C 2 mg
- Vitamin E 4.85 mg
- Vitamin K 4.8 µg
- Minerals 288 mg
- Major Minerals 287 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.06 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15 · vitamin-b9-folate: 39.6 · vitamin-e: 4.85 · vitamin-k: 4.8 ·
Minerals
Tiger nut (chufa): a tuber, not a true nut—starchy-sweet with moderate fat.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.