Blanched Kernel

Nuts

Blanched Kernel

Blanched tiger nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing sweet, coconut-almond-like, and crunchy when dried. Blanching is used when soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen remains not a tree nut botanically but label for cross-contact and personal allergy histories. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.

Track this ingredient

Unit

Characteristics

Preparations

CookedFreshGroundPreparedRoasted

Traits

Blanched KernelCrunchyPortionPrep ReadyShelled

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 474

Amount per 100 g

  • Total Fat 24.5 g
  • Saturated Fat 5.05 g
  • Trans Fat 0 g
  • Monounsaturated Fat 16.4 g
  • Polyunsaturated Fat 3.03 g
  • Cholesterol 0 mg
  • Sodium 5.24 mg
  • Salt 0.01 g
  • Total Carbohydrate 58.9 g
  • Dietary Fibre 13.3 g
  • Total Sugars 16.2 g
  • Complex / starch 26.6 g
  • Protein 4.5 g
  • Water 7.14 g
Detailed nutrients

Tiger nut (chufa): a tuber, not a true nut—starchy-sweet with moderate fat.

History

Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.

Commercial blanching lines supported marzipan and pale confectionery industries.

Blanched kernels remained standard for fine pastry colour control.

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