Nuts
Blanched Kernel
Blanched tiger nut kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing sweet, coconut-almond-like, and crunchy when dried. Blanching is used when soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen remains not a tree nut botanically but label for cross-contact and personal allergy histories. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 24.5 g
- Saturated Fat 5.05 g
- Trans Fat 0 g
- Monounsaturated Fat 16.4 g
- Polyunsaturated Fat 3.03 g
- Cholesterol 0 mg
- Sodium 5.24 mg
- Salt 0.01 g
- Total Carbohydrate 58.9 g
- Dietary Fibre 13.3 g
- Total Sugars 16.2 g
- Complex / starch 26.6 g
- Protein 4.5 g
- Water 7.14 g
- Energy 474 kcal
- Water 7.14 g
- Carbohydrates 58.9 g
- Protein 4.5 g
- Fat 24.5 g
- Saturated Fat 5.05 g
- Monounsaturated Fat 16.4 g
- Polyunsaturated Fat 3.03 g
- Omega-3 0.24 g
- Vitamins 84.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.05 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.15 mg
- Vitamin B7 — Biotin 15 µg
- Vitamin B9 — Folate 39.5 µg
- Vitamin C 2 mg
- Vitamin E 4.85 mg
- Vitamin K 4.8 µg
- Minerals 329 mg
- Major Minerals 327 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.05 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.15 · vitamin-b7-biotin: 15 · vitamin-b9-folate: 39.5 · vitamin-e: 4.85 · vitamin-k: 4.8 ·
Minerals
Tiger nut (chufa): a tuber, not a true nut—starchy-sweet with moderate fat.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.