Legume
Multi Grain
Multi-grain tempeh ferments mixed legumes and cereals into a firm cake with varied texture and flavour beyond plain soy. Still slices and fries like classic tempeh. Check labels if gluten is a concern—some blends include wheat or barley. Cook as for soy tempeh: steam optional, then brown and sauce. The grain mix can taste toastier and less beany. Store cold and use while the mycelium smells fresh, not ammonia-sour.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.83 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 0 mg
- Sodium 9.45 mg
- Salt 0.02 g
- Total Carbohydrate 20.4 g
- Dietary Fibre 6.34 g
- Total Sugars 1.98 g
- Complex / starch 12.5 g
- Protein 8.89 g
- Water 65.3 g
- Energy 124 kcal
- Water 65.3 g
- Carbohydrates 20.4 g
- Protein 8.89 g
- Fat 0.83 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Vitamins 166 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.29 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 1.71 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 5.5 µg
- Vitamin B9 — Folate 132 µg
- Vitamin C 2 mg
- Vitamin E 0.54 mg
- Vitamin K 8.6 µg
- Minerals 369 mg
- Major Minerals 367 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.29 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 1.71 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.22 · vitamin-b7-biotin: 5.5 · vitamin-b9-folate: 131.8 · vitamin-e: 0.54 · vitamin-k: 8.6 ·
Minerals
Multi Grain of Tempeh: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold tempeh as separate multi grain forms so cooks could match prep to the dish.
Retail packing made multi grain of tempeh a familiar labelled product.
Food service portioned multi grain of tempeh for consistent yield.