Grain
Batter
Batter of Teff is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of teff: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.38 g
- Saturated Fat 0.51 g
- Trans Fat 0 g
- Monounsaturated Fat 0.47 g
- Polyunsaturated Fat 1.24 g
- Cholesterol 0 mg
- Sodium 5.23 mg
- Salt 0.01 g
- Total Carbohydrate 68.5 g
- Dietary Fibre 6.16 g
- Total Sugars 0.96 g
- Complex / starch 57.3 g
- Protein 10.1 g
- Water 11.7 g
- Energy 322 kcal
- Water 11.7 g
- Carbohydrates 68.5 g
- Protein 10.1 g
- Fat 2.38 g
- Saturated Fat 0.51 g
- Monounsaturated Fat 0.47 g
- Polyunsaturated Fat 1.24 g
- Omega-3 0.12 g
- Vitamins 62.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.26 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 3.43 mg
- Vitamin B5 — Pantothenic Acid 0.51 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 35.3 µg
- Vitamin C 2 mg
- Vitamin E 0.93 mg
- Vitamin K 2.3 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.26 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 3.43 · vitamin-b5-pantothenic-acid: 0.51 · vitamin-b6: 0.21 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 35.3 · vitamin-e: 0.93 · vitamin-k: 2.3 ·
Minerals
Batter of Teff: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of teff for speed while markets still sold whole produce, including named batter portions.
Cooks bought prepped forms of teff for speed while markets still sold whole produce, including named batter portions.
Cooks bought prepped forms of teff for speed while markets still sold whole produce, including named batter portions.