Vegetable
Whole
Whole Sweet Potato is the intact market form for storage, display, roasting whole, or later prep. Holds moisture better than pre-cut pieces. Prep cleanly, keep perishable pieces cold, and cook only as long as the texture of Sweet Potato needs—moisture and cut size drive timing.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.27 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.17 g
- Cholesterol 0 mg
- Sodium 20.7 mg
- Salt 0.05 g
- Total Carbohydrate 12.2 g
- Dietary Fibre 2.39 g
- Total Sugars 3.03 g
- Complex / starch 6.13 g
- Protein 1.75 g
- Water 83.3 g
- Energy 58.3 kcal
- Water 83.3 g
- Carbohydrates 12.2 g
- Protein 1.75 g
- Fat 0.27 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.17 g
- Omega-3 0.06 g
- Vitamins 83.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.51 mg
- Vitamin B5 — Pantothenic Acid 0.25 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 35 µg
- Vitamin C 2 mg
- Vitamin E 0.46 mg
- Vitamin K 28.5 µg
- Minerals 386 mg
- Major Minerals 385 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.51 · vitamin-b5-pantothenic-acid: 0.25 · vitamin-b6: 0.12 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 35 · vitamin-e: 0.46 · vitamin-k: 28.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Markets sold sweet potato as separate whole forms so cooks could match prep to the dish.
Retail packing made whole of sweet potato a familiar labelled product.
Food service portioned whole of sweet potato for consistent yield.