Spice
Berry
Berry of Sumac is the small fruit form—dried Rhus coriaria berry. Dry berries mill for spice; sort stems and grit. Add sumac berry late for perfume or earlier for deep infusion. Store dry forms airtight; keep fresh stems damp. Za’atar, grilled meats, onions, and salads are classic paths.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.82 g
- Saturated Fat 2.33 g
- Trans Fat 0 g
- Monounsaturated Fat 2.25 g
- Polyunsaturated Fat 3.24 g
- Cholesterol 0 mg
- Sodium 40.8 mg
- Salt 0.1 g
- Total Carbohydrate 51.5 g
- Dietary Fibre 24.6 g
- Total Sugars 5.18 g
- Complex / starch 14.2 g
- Protein 10.3 g
- Water 24.4 g
- Energy 318 kcal
- Water 24.4 g
- Carbohydrates 51.5 g
- Protein 10.3 g
- Fat 7.82 g
- Saturated Fat 2.33 g
- Monounsaturated Fat 2.25 g
- Polyunsaturated Fat 3.24 g
- Omega-3 0.49 g
- Vitamins 103 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.3 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 44.5 µg
- Vitamin C 2 mg
- Vitamin E 2.19 mg
- Vitamin K 32.5 µg
- Minerals 364 mg
- Major Minerals 363 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.3 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.34 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 44.5 · vitamin-e: 2.19 · vitamin-k: 32.5 ·
Minerals
Berry of Sumac: composition reflects this culinary part relative to the whole ingredient.
History
Markets sold sumac as separate berry forms so cooks could match prep to the dish.
Retail packing made berry of sumac a familiar labelled product.
Food service portioned berry of sumac for consistent yield.