Funghi

Egg Stage

Straw Mushroom egg stage is a prepared form of the volva, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPrepared

Traits

Egg StagePortionPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 30.7

Amount per 100 g

Total Fat 0.4 g
Saturated Fat 0.11 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 9.81 mg
Salt 0.05 g
Total Carbohydrate 3.79 g
Dietary Fibre 2.05 g
Total Sugars 1.44 g
Complex / starch 0.51 g
Protein 3.16 g
Water 88.5 g

Detailed nutrients

Energy 30.7 kcal
Water 88.5 g
Carbohydrates 3.79 g
- Sugars 1.44 g
- Starch 0.51 g
- Fibre 2.05 g
Protein 3.16 g
Fat 0.4 g
- Saturated Fat 0.11 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 56.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.43 mg
- Vitamin B3 — Niacin 4.23 mg
- Vitamin B5 — Pantothenic Acid 1.57 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.2 µg
- Vitamin B9 — Folate 20.4 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 321 mg
- Major Minerals 320 mg
  - Calcium 65 mg
  - Sodium 9.81 mg
  - Potassium 245 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.43 · vitamin-b3-niacin: 4.23 · vitamin-b5-pantothenic-acid: 1.57 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.2 · vitamin-b9-folate: 20.4 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 9.81 · Potassium: 245 · Calcium: 65 · Iron: 1.5 ·

Egg Stage of Straw Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

500

Cultivation and drying expanded year-round straw mushroom supply, including named egg stage portions.

1700

Restaurant demand for distinct fungi cuts and grades raised straw mushroom’s profile, including named egg stage portions.

2010

Foragers and early cultivators brought straw mushroom into European and Asian market cookery, including named egg stage portions.