Funghi
Cap
Straw Mushroom cap is the mushroom top—main meaty yield when thick. Brown hard in a wide pan. Wipe clean, slice, salt after colour starts. Avoid steaming in crowded pans. butter, garlic, thyme, cream, soy. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10 mg
- Salt 0.05 g
- Total Carbohydrate 4.22 g
- Dietary Fibre 2.04 g
- Total Sugars 1.43 g
- Complex / starch 0.51 g
- Protein 3.17 g
- Water 87.9 g
- Energy 29 kcal
- Water 87.9 g
- Carbohydrates 4.22 g
- Protein 3.17 g
- Fat 0.4 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 58.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.45 mg
- Vitamin B3 — Niacin 4.48 mg
- Vitamin B5 — Pantothenic Acid 1.67 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.7 µg
- Vitamin B9 — Folate 21.6 µg
- Vitamin C 2 mg
- Vitamin D 3.2 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
- Minerals 296 mg
- Major Minerals 294 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.45 · vitamin-b3-niacin: 4.48 · vitamin-b5-pantothenic-acid: 1.67 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.7 · vitamin-b9-folate: 21.6 · vitamin-d: 3.2 · vitamin-e: 0.11 · vitamin-k: 1.1 ·
Minerals
Sodium: 10 · Potassium: 257 · Calcium: 27 · Iron: 1.5 ·
Cap of Straw Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought straw mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought straw mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought straw mushroom into European and Asian market cookery, including named cap portions.