Spice
Seed
Star Anise seed is a prepared form of the fruit, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.59 g
- Saturated Fat 1.92 g
- Trans Fat 0 g
- Monounsaturated Fat 2.88 g
- Polyunsaturated Fat 4.79 g
- Cholesterol 0 mg
- Sodium 37.8 mg
- Salt 0.1 g
- Total Carbohydrate 65 g
- Dietary Fibre 25 g
- Total Sugars 3 g
- Complex / starch 15.8 g
- Protein 11.8 g
- Water 8.82 g
- Energy 393 kcal
- Water 8.82 g
- Carbohydrates 65 g
- Protein 11.8 g
- Fat 9.59 g
- Saturated Fat 1.92 g
- Monounsaturated Fat 2.88 g
- Polyunsaturated Fat 4.79 g
- Omega-3 0.72 g
- Vitamins 86.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.87 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.28 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 35.9 µg
- Vitamin C 2 mg
- Vitamin E 1.76 mg
- Vitamin K 26 µg
- Minerals 367 mg
- Major Minerals 366 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.87 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.28 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 35.9 · vitamin-e: 1.76 · vitamin-k: 26 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Dried and fresh commercial packs of star anise reached urban grocers, including named seed portions.
Dried and fresh commercial packs of star anise reached urban grocers, including named seed portions.
Dried and fresh commercial packs of star anise reached urban grocers, including named seed portions.