Funghi
Cap
St George'S Mushroom cap is the mushroom top—main meaty yield when thick. Brown hard in a wide pan. Wipe clean, slice, salt after colour starts. Avoid steaming in crowded pans. butter, garlic, thyme, cream, soy. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.78 mg
- Salt 0.05 g
- Total Carbohydrate 3.84 g
- Dietary Fibre 2.09 g
- Total Sugars 1.48 g
- Complex / starch 0.51 g
- Protein 2.94 g
- Water 88.8 g
- Energy 30.2 kcal
- Water 88.8 g
- Carbohydrates 3.84 g
- Protein 2.94 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 59.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.46 mg
- Vitamin B3 — Niacin 4.54 mg
- Vitamin B5 — Pantothenic Acid 1.69 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.8 µg
- Vitamin B9 — Folate 21.9 µg
- Vitamin C 2 mg
- Vitamin D 3.3 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
- Minerals 375 mg
- Major Minerals 374 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.46 · vitamin-b3-niacin: 4.54 · vitamin-b5-pantothenic-acid: 1.69 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.8 · vitamin-b9-folate: 21.9 · vitamin-d: 3.3 · vitamin-e: 0.11 · vitamin-k: 1.1 ·
Minerals
Cap of St George's Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought st george's mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought st george's mushroom into European and Asian market cookery, including named cap portions.
Foragers and early cultivators brought st george's mushroom into European and Asian market cookery, including named cap portions.