Grain
Berry
Berry of Spelt is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of spelt: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.49 g
- Saturated Fat 0.53 g
- Trans Fat 0 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.21 g
- Cholesterol 0 mg
- Sodium 4.88 mg
- Salt 0.01 g
- Total Carbohydrate 65.9 g
- Dietary Fibre 6.34 g
- Total Sugars 0.99 g
- Complex / starch 59.1 g
- Protein 10.2 g
- Water 12 g
- Energy 360 kcal
- Water 12 g
- Carbohydrates 65.9 g
- Protein 10.2 g
- Fat 2.49 g
- Saturated Fat 0.53 g
- Monounsaturated Fat 0.49 g
- Polyunsaturated Fat 1.21 g
- Omega-3 0.12 g
- Vitamins 61.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.34 mg
- Vitamin B2 — Riboflavin 0.11 mg
- Vitamin B3 — Niacin 4.52 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.28 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 32.7 µg
- Vitamin C 2 mg
- Vitamin E 0.86 mg
- Vitamin K 2.1 µg
- Minerals 294 mg
- Major Minerals 293 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.34 · vitamin-b2-riboflavin: 0.11 · vitamin-b3-niacin: 4.52 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.28 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 32.7 · vitamin-e: 0.86 · vitamin-k: 2.1 ·
Minerals
Berry of Spelt: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected spelt for flavour, yield and keeping quality, including named berry portions.
Market gardeners and growers selected spelt for flavour, yield and keeping quality, including named berry portions.
Market gardeners and growers selected spelt for flavour, yield and keeping quality, including named berry portions.