Vegetable
Skin
Skin or peel of spaghetti squash may be eaten for colour and fibre or removed for bitterness and toughness. Scrub if keeping; peel thinly if not. Young thin skins often stay; tough or waxed peels come off. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.86 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 20.1 mg
- Salt 0.05 g
- Total Carbohydrate 6.7 g
- Dietary Fibre 2.38 g
- Total Sugars 3.02 g
- Complex / starch 1.95 g
- Protein 1.36 g
- Water 91.9 g
- Energy 40 kcal
- Water 91.9 g
- Carbohydrates 6.7 g
- Protein 1.36 g
- Fat 0.86 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 70 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 0.58 mg
- Vitamin B5 — Pantothenic Acid 0.29 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 1.4 µg
- Vitamin B9 — Folate 27.7 µg
- Vitamin C 2 mg
- Vitamin E 0.36 mg
- Vitamin K 22.4 µg
- Minerals 320 mg
- Major Minerals 318 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 0.58 · vitamin-b5-pantothenic-acid: 0.29 · vitamin-b6: 0.14 · vitamin-b7-biotin: 1.4 · vitamin-b9-folate: 27.7 · vitamin-e: 0.36 · vitamin-k: 22.4 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Cooks bought prepped forms of spaghetti squash for speed while markets still sold whole produce, including named skin portions.
Market gardeners and growers selected spaghetti squash for flavour, yield and keeping quality, including named skin portions.
Cooks bought prepped forms of spaghetti squash for speed while markets still sold whole produce, including named skin portions.