Herb
Seed
Shiso seed is the culinary seed form—spice, oil crop or edible kernel depending on the plant. Toast to wake aroma, grind fresh when possible, store airtight. oils, stocks, salads, marinades. Salt early for large joints, late for delicate leaves and soft fruit.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 30.2 g
- Saturated Fat 4.53 g
- Trans Fat 0 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.1 g
- Cholesterol 0 mg
- Sodium 24.6 mg
- Salt 0.05 g
- Total Carbohydrate 35.7 g
- Dietary Fibre 12 g
- Total Sugars 0.99 g
- Complex / starch 0.97 g
- Protein 15.6 g
- Water 14.4 g
- Energy 477 kcal
- Water 14.4 g
- Carbohydrates 35.7 g
- Protein 15.6 g
- Fat 30.2 g
- Saturated Fat 4.53 g
- Monounsaturated Fat 10.6 g
- Polyunsaturated Fat 15.1 g
- Omega-3 2.26 g
- Vitamins 429 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.13 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 87.3 µg
- Vitamin C 2 mg
- Vitamin E 2.14 mg
- Vitamin K 319 µg
- Minerals 392 mg
- Major Minerals 391 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.13 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 87.3 · vitamin-e: 2.14 · vitamin-k: 318.6 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Dried and fresh commercial packs of shiso reached urban grocers, including named seed portions.
Chefs insisted on fresh aromatic quality for shiso finishes and infusions, including named seed portions.
Dried and fresh commercial packs of shiso reached urban grocers, including named seed portions.