Funghi
Upper Stem
Shiitake upper stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.42 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 9.51 mg
- Salt 0.05 g
- Total Carbohydrate 3.97 g
- Dietary Fibre 2.08 g
- Total Sugars 1.48 g
- Complex / starch 0.52 g
- Protein 3.16 g
- Water 88.4 g
- Energy 31.2 kcal
- Water 88.4 g
- Carbohydrates 3.97 g
- Protein 3.16 g
- Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 58 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.45 mg
- Vitamin B3 — Niacin 4.43 mg
- Vitamin B5 — Pantothenic Acid 1.65 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.6 µg
- Vitamin B9 — Folate 21.4 µg
- Vitamin C 2 mg
- Vitamin D 3.2 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
- Minerals 307 mg
- Major Minerals 306 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.45 · vitamin-b3-niacin: 4.43 · vitamin-b5-pantothenic-acid: 1.65 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.6 · vitamin-b9-folate: 21.4 · vitamin-d: 3.2 · vitamin-e: 0.1 · vitamin-k: 1 ·
Minerals
Upper Stem of Shiitake: composition reflects this culinary part relative to the whole ingredient.
History
Foragers and early cultivators brought shiitake into European and Asian market cookery, including named upper stem portions.
Foragers and early cultivators brought shiitake into European and Asian market cookery, including named upper stem portions.
Foragers and early cultivators brought shiitake into European and Asian market cookery, including named upper stem portions.