Funghi
Inner Gills
Shiitake inner gills is a prepared form of the gills, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 9.85 mg
- Salt 0.05 g
- Total Carbohydrate 4.01 g
- Dietary Fibre 1.98 g
- Total Sugars 1.59 g
- Complex / starch 0.47 g
- Protein 2.83 g
- Water 95 g
- Energy 31.7 kcal
- Water 95 g
- Carbohydrates 4.01 g
- Protein 2.83 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 51.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.38 mg
- Vitamin B3 — Niacin 3.76 mg
- Vitamin B5 — Pantothenic Acid 1.39 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 7.3 µg
- Vitamin B9 — Folate 18 µg
- Vitamin C 2 mg
- Vitamin D 2.7 µg
- Vitamin E 0.09 mg
- Vitamin K 0.9 µg
- Minerals 289 mg
- Major Minerals 288 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.38 · vitamin-b3-niacin: 3.76 · vitamin-b5-pantothenic-acid: 1.39 · vitamin-b6: 0.09 · vitamin-b7-biotin: 7.3 · vitamin-b9-folate: 18 · vitamin-d: 2.7 · vitamin-e: 0.09 · vitamin-k: 0.9 ·
Minerals
Inner Gills of Shiitake: composition reflects this culinary part relative to the whole ingredient.
History
Restaurant demand for distinct fungi cuts and grades raised shiitake’s profile, including named inner gills portions.
Restaurant demand for distinct fungi cuts and grades raised shiitake’s profile, including named inner gills portions.
Restaurant demand for distinct fungi cuts and grades raised shiitake’s profile, including named inner gills portions.