Nuts
Paste
Sesame Seed paste is concentrated ground product for flavouring liquids and doughs. Loosen with liquid before hot pans; refrigerate natural pastes after opening when needed. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.6 g
- Saturated Fat 6.81 g
- Trans Fat 0 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Cholesterol 0 mg
- Sodium 5.06 mg
- Salt 0.01 g
- Total Carbohydrate 18.4 g
- Dietary Fibre 7.77 g
- Total Sugars 4.1 g
- Complex / starch 4.93 g
- Protein 18.4 g
- Water 4.15 g
- Energy 634 kcal
- Water 4.15 g
- Carbohydrates 18.4 g
- Protein 18.4 g
- Fat 53.6 g
- Saturated Fat 6.81 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Omega-3 1.34 g
- Vitamins 94.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.67 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.3 µg
- Vitamin C 2 mg
- Vitamin E 5.69 mg
- Vitamin K 5.6 µg
- Minerals 323 mg
- Major Minerals 321 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.67 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.3 · vitamin-e: 5.69 · vitamin-k: 5.6 ·
Minerals
Paste of Sesame Seed: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made sesame seed a year-round kitchen staple in many regions, including named paste portions.
Cooks bought prepped forms of sesame seed for speed while markets still sold whole produce, including named paste portions.
Cold storage and transport made sesame seed a year-round kitchen staple in many regions, including named paste portions.