Nuts
Flour
Sesame Seed flour is milled dried seed or root—thickens, bakes and coats with the parent’s flavour. Whisk to avoid lumps; store dry. Adjust recipes when gluten-free. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.9 g
- Saturated Fat 7.14 g
- Trans Fat 0 g
- Monounsaturated Fat 26.3 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 5.27 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 5.79 g
- Total Sugars 3.92 g
- Complex / starch 5.38 g
- Protein 18.7 g
- Water 3.48 g
- Energy 639 kcal
- Water 3.48 g
- Carbohydrates 18.5 g
- Protein 18.7 g
- Fat 49.9 g
- Saturated Fat 7.14 g
- Monounsaturated Fat 26.3 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 81.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.96 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14.3 µg
- Vitamin B9 — Folate 37.7 µg
- Vitamin C 2 mg
- Vitamin E 4.62 mg
- Vitamin K 4.6 µg
- Minerals 355 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.96 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14.3 · vitamin-b9-folate: 37.7 · vitamin-e: 4.62 · vitamin-k: 4.6 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Cooks bought prepped forms of sesame seed for speed while markets still sold whole produce, including named flour portions.
Cooks bought prepped forms of sesame seed for speed while markets still sold whole produce, including named flour portions.
Cooks bought prepped forms of sesame seed for speed while markets still sold whole produce, including named flour portions.