Sea Vegetable
Powder
Powder of Sea Lettuce is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of sea lettuce: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.51 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 920 mg
- Salt 2.4 g
- Total Carbohydrate 6.14 g
- Dietary Fibre 3.82 g
- Total Sugars 0.51 g
- Complex / starch 0.52 g
- Protein 4.21 g
- Water 80.6 g
- Energy 36 kcal
- Water 80.6 g
- Carbohydrates 6.14 g
- Protein 4.21 g
- Fat 0.51 g
- Saturated Fat 0.1 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 98 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.23 mg
- Vitamin B3 — Niacin 1.14 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.06 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 55 µg
- Vitamin C 2 mg
- Vitamin E 0.54 mg
- Vitamin K 21.4 µg
- Minerals 1318 mg
- Major Minerals 1316 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.4 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.23 · vitamin-b3-niacin: 1.14 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.06 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 55 · vitamin-e: 0.54 · vitamin-k: 21.4 ·
Minerals
Powder of Sea Lettuce: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made sea lettuce a year-round kitchen staple in many regions, including named powder portions.
Cooks bought prepped forms of sea lettuce for speed while markets still sold whole produce, including named powder portions.
Cold storage and transport made sea lettuce a year-round kitchen staple in many regions, including named powder portions.