Sea Vegetable
Frond
Frond of Sea Lettuce is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of sea lettuce: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.5 g
- Saturated Fat 0.11 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 913 mg
- Salt 2.59 g
- Total Carbohydrate 6.01 g
- Dietary Fibre 4.73 g
- Total Sugars 0.53 g
- Complex / starch 0.49 g
- Protein 4.05 g
- Water 83.1 g
- Energy 32.9 kcal
- Water 83.1 g
- Carbohydrates 6.01 g
- Protein 4.05 g
- Fat 0.5 g
- Saturated Fat 0.11 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 93.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 1.08 mg
- Vitamin B5 — Pantothenic Acid 0.32 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 52.2 µg
- Vitamin C 2 mg
- Vitamin E 0.51 mg
- Vitamin K 20.3 µg
- Minerals 1314 mg
- Major Minerals 1313 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.59 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 1.08 · vitamin-b5-pantothenic-acid: 0.32 · vitamin-b6: 0.05 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 52.2 · vitamin-e: 0.51 · vitamin-k: 20.3 ·
Minerals
Seaweed fronds are mineral- and fibre-rich with species-dependent iodine.
History
Market gardeners and growers selected sea lettuce for flavour, yield and keeping quality, including named frond portions.
Cold storage and transport made sea lettuce a year-round kitchen staple in many regions, including named frond portions.
Market gardeners and growers selected sea lettuce for flavour, yield and keeping quality, including named frond portions.