Vegetable

Whole Head

Savoy Cabbage whole head is a prepared form of the head, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedRoastedSimmeredStored Whole

Traits

Full FlavourIntactPortionPrep ReadyRecipe UnitStorageTraditionalWhole Head

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29.4

Amount per 100 g

Total Fat 0.28 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.14 g
Cholesterol 0 mg
Sodium 18.9 mg
Salt 0.05 g
Total Carbohydrate 7.06 g
Dietary Fibre 2.52 g
Total Sugars 2.86 g
Complex / starch 1.99 g
Protein 1.65 g
Water 95.3 g

Detailed nutrients

Energy 29.4 kcal
Water 95.3 g
Carbohydrates 7.06 g
- Sugars 2.86 g
- Starch 1.99 g
- Fibre 2.52 g
Protein 1.65 g
Fat 0.28 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.14 g
  - Omega-3 0.01 g
Vitamins 497 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.06 mg
- Vitamin B2 — Riboflavin 0.07 mg
- Vitamin B3 — Niacin 0.56 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 1.3 µg
- Vitamin B9 — Folate 133 µg
- Vitamin C 2 mg
- Vitamin E 1.3 mg
- Vitamin K 343 µg
Minerals 326 mg
- Major Minerals 325 mg
  - Calcium 63 mg
  - Sodium 18.9 mg
  - Potassium 243 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.06 · vitamin-b2-riboflavin: 0.07 · vitamin-b3-niacin: 0.56 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.14 · vitamin-b7-biotin: 1.3 · vitamin-b9-folate: 133 · vitamin-e: 1.3 · vitamin-k: 343 ·

Minerals

Sodium: 18.86 · Potassium: 243 · Calcium: 63 · Iron: 1.5 ·

Heads mix lean meat, collagen, and small fat deposits—great for stock more than pure macros.

History

3000 BCE

Cold storage and transport made savoy cabbage a year-round kitchen staple in many regions, including named whole head portions.

1850

Cooks bought prepped forms of savoy cabbage for speed while markets still sold whole produce, including named whole head portions.

1980

Market gardeners and growers selected savoy cabbage for flavour, yield and keeping quality, including named whole head portions.