Herb
Young Leaf
Savory young leaf is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.81 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.41 g
- Cholesterol 0 mg
- Sodium 26.3 mg
- Salt 0.05 g
- Total Carbohydrate 6.07 g
- Dietary Fibre 5.25 g
- Total Sugars 0.96 g
- Complex / starch 1.05 g
- Protein 3 g
- Water 81.7 g
- Energy 35.8 kcal
- Water 81.7 g
- Carbohydrates 6.07 g
- Protein 3 g
- Fat 0.81 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.41 g
- Omega-3 0.04 g
- Vitamins 472 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 1.17 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 90.3 µg
- Vitamin C 30 mg
- Vitamin E 2.22 mg
- Vitamin K 330 µg
- Minerals 412 mg
- Major Minerals 410 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 1.17 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 90.3 · vitamin-e: 2.22 · vitamin-k: 329.7 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Dried and fresh commercial packs of savory reached urban grocers, including named young leaf portions.
Dried and fresh commercial packs of savory reached urban grocers, including named young leaf portions.
Dried and fresh commercial packs of savory reached urban grocers, including named young leaf portions.