Herb
Bud
Savory bud is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.84 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 25.9 mg
- Salt 0.05 g
- Total Carbohydrate 6.8 g
- Dietary Fibre 4.19 g
- Total Sugars 0.98 g
- Complex / starch 0.99 g
- Protein 3.06 g
- Water 84.5 g
- Energy 39.7 kcal
- Water 84.5 g
- Carbohydrates 6.8 g
- Protein 3.06 g
- Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 434 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.86 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.7 µg
- Vitamin B9 — Folate 65.7 µg
- Vitamin C 2 mg
- Vitamin E 2.32 mg
- Vitamin K 346 µg
- Minerals 309 mg
- Major Minerals 308 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.86 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.7 · vitamin-b9-folate: 65.7 · vitamin-e: 2.32 · vitamin-k: 345.6 ·
Minerals
Bud of Savory: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for savory finishes and infusions, including named bud portions.
Herb gardens and spice trades supplied savory for seasoning and medicine alike, including named bud portions.
Dried and fresh commercial packs of savory reached urban grocers, including named bud portions.