Sea Vegetable
Pickle
Pickle of Samphire is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of samphire: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.49 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 895 mg
- Salt 2.44 g
- Total Carbohydrate 6.23 g
- Dietary Fibre 3.82 g
- Total Sugars 0.5 g
- Complex / starch 0.48 g
- Protein 4.07 g
- Water 81.8 g
- Energy 33.6 kcal
- Water 81.8 g
- Carbohydrates 6.23 g
- Protein 4.07 g
- Fat 0.49 g
- Saturated Fat 0.1 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 82.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.05 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 0.93 mg
- Vitamin B5 — Pantothenic Acid 0.27 mg
- Vitamin B6 0.05 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 44.4 µg
- Vitamin C 2 mg
- Vitamin E 0.43 mg
- Vitamin K 17.2 µg
- Minerals 1198 mg
- Major Minerals 1197 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 2.44 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.05 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 0.93 · vitamin-b5-pantothenic-acid: 0.27 · vitamin-b6: 0.05 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 44.4 · vitamin-e: 0.43 · vitamin-k: 17.2 ·
Minerals
Pickle of Samphire: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named pickle portions.
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named pickle portions.
Market gardeners and growers selected samphire for flavour, yield and keeping quality, including named pickle portions.