Herb
Leaf
Sage leaf is edible foliage—peppery, aromatic or mineral depending on the plant. Young leaves are milder. Wash grit, use raw or wilt quickly. Add delicate leaves late in cooking. add tender leaves late; hard stems and seeds can go in early. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Cuts & parts
Product styles
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.84 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.41 g
- Cholesterol 0 mg
- Sodium 23.6 mg
- Salt 0.05 g
- Total Carbohydrate 6.07 g
- Dietary Fibre 5.43 g
- Total Sugars 0.98 g
- Complex / starch 1.04 g
- Protein 2.88 g
- Water 85.9 g
- Energy 37.3 kcal
- Water 85.9 g
- Carbohydrates 6.07 g
- Protein 2.88 g
- Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.41 g
- Omega-3 0.04 g
- Vitamins 410 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.01 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 77.4 µg
- Vitamin C 30 mg
- Vitamin E 1.9 mg
- Vitamin K 282 µg
- Minerals 367 mg
- Major Minerals 366 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.01 · vitamin-b5-pantothenic-acid: 0.4 · vitamin-b6: 0.2 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 77.4 · vitamin-e: 1.9 · vitamin-k: 281.5 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Chefs insisted on fresh aromatic quality for sage finishes and infusions, including named leaf portions.
Chefs insisted on fresh aromatic quality for sage finishes and infusions, including named leaf portions.
Dried and fresh commercial packs of sage reached urban grocers, including named leaf portions.