Herb
Flower
Sage flower is the edible bloom—used for aroma, colour or mild vegetable flavour when the species allows. Use fresh, avoid sprayed blooms, add late to heat. Confirm culinary edibility for the cultivar. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.84 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
- Sodium 24.6 mg
- Salt 0.05 g
- Total Carbohydrate 7.39 g
- Dietary Fibre 3.87 g
- Total Sugars 1.03 g
- Complex / starch 0.96 g
- Protein 3.16 g
- Water 86.6 g
- Energy 37.9 kcal
- Water 86.6 g
- Carbohydrates 7.39 g
- Protein 3.16 g
- Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Omega-3 0.04 g
- Vitamins 442 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 1.16 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 89.8 µg
- Vitamin C 2 mg
- Vitamin E 2.21 mg
- Vitamin K 328 µg
- Minerals 328 mg
- Major Minerals 327 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 1.16 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 89.8 · vitamin-e: 2.21 · vitamin-k: 328.1 ·
Minerals
Flower of Sage: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied sage for seasoning and medicine alike, including named flower portions.
Dried and fresh commercial packs of sage reached urban grocers, including named flower portions.
Chefs insisted on fresh aromatic quality for sage finishes and infusions, including named flower portions.