Nuts
Whole
Whole sacha inchi means the intact harvested product of the seed of Plukenetia volubilis, the Inca peanut from the Amazon as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be mild, green-nutty when roasted; raw can be less pleasant—roast for snacks. Geographic story: Amazonian Peru and neighbouring regions. Kitchen uses include Peruvian specialty snacks, oils, and protein powders more than classical European baking. Handling: roast seeds; press oil carefully to protect delicate fatty acids. Storage: oil and roasted seeds need cool, dark storage against oxidation. Roast for flavour; protect oil from heat and light more carefully than olive oil. Allergen: specialty seed—label clearly. In comparison terms, nutrition-market oilseed more than pie nut. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.9 g
- Saturated Fat 6.69 g
- Trans Fat 0 g
- Monounsaturated Fat 29.3 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.26 mg
- Salt 0.01 g
- Total Carbohydrate 18.3 g
- Dietary Fibre 8.22 g
- Total Sugars 3.84 g
- Complex / starch 4.99 g
- Protein 16.9 g
- Water 3.9 g
- Energy 594 kcal
- Water 3.9 g
- Carbohydrates 18.3 g
- Protein 16.9 g
- Fat 52.9 g
- Saturated Fat 6.69 g
- Monounsaturated Fat 29.3 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 93.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.16 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17 µg
- Vitamin B9 — Folate 45 µg
- Vitamin C 2 mg
- Vitamin E 5.53 mg
- Vitamin K 5.5 µg
- Minerals 411 mg
- Major Minerals 409 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.16 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17 · vitamin-b9-folate: 45 · vitamin-e: 5.53 · vitamin-k: 5.5 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Amazonian cultures used sacha inchi seeds as a traditional oilseed food.
Peruvian export projects promoted sacha inchi oil for global nutrition markets.
Roasted sacha inchi snacks and oils reached health-food shelves in Europe, Asia, and North America.