Whole

Nuts

Whole

Whole sacha inchi means the intact harvested product of the seed of Plukenetia volubilis, the Inca peanut from the Amazon as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be mild, green-nutty when roasted; raw can be less pleasant—roast for snacks. Geographic story: Amazonian Peru and neighbouring regions. Kitchen uses include Peruvian specialty snacks, oils, and protein powders more than classical European baking. Handling: roast seeds; press oil carefully to protect delicate fatty acids. Storage: oil and roasted seeds need cool, dark storage against oxidation. Roast for flavour; protect oil from heat and light more carefully than olive oil. Allergen: specialty seed—label clearly. In comparison terms, nutrition-market oilseed more than pie nut. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 594

Amount per 100 g

  • Total Fat 52.9 g
  • Saturated Fat 6.69 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.3 g
  • Polyunsaturated Fat 13.5 g
  • Cholesterol 0 mg
  • Sodium 5.26 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.3 g
  • Dietary Fibre 8.22 g
  • Total Sugars 3.84 g
  • Complex / starch 4.99 g
  • Protein 16.9 g
  • Water 3.9 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

Amazonian cultures used sacha inchi seeds as a traditional oilseed food.

PE

Peruvian export projects promoted sacha inchi oil for global nutrition markets.

Roasted sacha inchi snacks and oils reached health-food shelves in Europe, Asia, and North America.

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