Nuts
Pellicle
The pellicle is the thin seed skin on kernels of the seed of Plukenetia volubilis, the Inca peanut from the Amazon, rich in colour and tannin. It adds astringency around a core flavour of mild, green-nutty when roasted; raw can be less pleasant—roast for snacks. Pastry chefs remove it for pale pastes; whole-food cooks may keep it for flecks and fibre. Blanching and rub-off after light roasting are the usual removal methods. Process habits: roast seeds; press oil carefully to protect delicate fatty acids. Roast for flavour; protect oil from heat and light more carefully than olive oil. Allergen: specialty seed—label clearly. Pellicle dust can stain white icings—sieve carefully. Do not eat woody shell fragments thinking they are pellicle. Some diners find skin-on kernels harder to digest; blanching is a practical fix. Home kitchens usually compost removed skins.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54 g
- Saturated Fat 6.85 g
- Trans Fat 0 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 18.9 g
- Dietary Fibre 8.28 g
- Total Sugars 3.93 g
- Complex / starch 5.25 g
- Protein 17.4 g
- Water 3.87 g
- Energy 635 kcal
- Water 3.87 g
- Carbohydrates 18.9 g
- Protein 17.4 g
- Fat 54 g
- Saturated Fat 6.85 g
- Monounsaturated Fat 26.9 g
- Polyunsaturated Fat 14 g
- Omega-3 1.4 g
- Vitamins 87.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.15 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.7 µg
- Vitamin B9 — Folate 41.4 µg
- Vitamin C 2 mg
- Vitamin E 5.08 mg
- Vitamin K 5 µg
- Minerals 241 mg
- Major Minerals 239 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.15 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.7 · vitamin-b9-folate: 41.4 · vitamin-e: 5.08 · vitamin-k: 5 ·
Minerals
Pellicle of Sacha Inchi: composition reflects this culinary part relative to the whole ingredient.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.