Nuts
Roasted Kernel
Roasted sacha inchi kernels are heat-treated meats of the seed of Plukenetia volubilis, the Inca peanut from the Amazon, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of mild, green-nutty when roasted; raw can be less pleasant—roast for snacks into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include Peruvian specialty snacks, oils, and protein powders more than classical European baking. Roasted nuts stale faster than raw ones: oil and roasted seeds need cool, dark storage against oxidation. Roast for flavour; protect oil from heat and light more carefully than olive oil. Allergen: specialty seed—label clearly. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.9 g
- Saturated Fat 3.6 g
- Trans Fat 0 g
- Monounsaturated Fat 5.15 g
- Polyunsaturated Fat 41.2 g
- Cholesterol 0 mg
- Sodium 5.28 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 8 g
- Total Sugars 3 g
- Complex / starch 2 g
- Protein 28.4 g
- Water 2.2 g
- Energy 635 kcal
- Water 2.2 g
- Carbohydrates 18 g
- Protein 28.4 g
- Fat 49.9 g
- Saturated Fat 3.6 g
- Monounsaturated Fat 5.15 g
- Polyunsaturated Fat 41.2 g
- Omega-3 3.29 g
- Vitamins 93.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 2.34 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 17.1 µg
- Vitamin B9 — Folate 45.2 µg
- Vitamin C 2 mg
- Vitamin E 5.55 mg
- Vitamin K 5.5 µg
- Minerals 325 mg
- Major Minerals 323 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 2.34 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.17 · vitamin-b7-biotin: 17.1 · vitamin-b9-folate: 45.2 · vitamin-e: 5.55 · vitamin-k: 5.5 ·
Minerals
Sacha inchi seed: high protein and polyunsaturated oil.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.