Nuts
Flour
Sacha inchi flour is milled from roasted or carefully dried seeds and stays a specialty high-oil powder for nutrition baking more than classical pastry. Freeze or refrigerate; fishy or paint notes mean oxidized polyunsaturated fat. Sift before measuring. Label as specialty seed. Prefer roasted stock for better flavour.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 51.5 g
- Saturated Fat 7.34 g
- Trans Fat 0 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Cholesterol 0 mg
- Sodium 5.24 mg
- Salt 0.01 g
- Total Carbohydrate 18.4 g
- Dietary Fibre 5.4 g
- Total Sugars 4.07 g
- Complex / starch 5.42 g
- Protein 17.9 g
- Water 3.71 g
- Energy 616 kcal
- Water 3.71 g
- Carbohydrates 18.4 g
- Protein 17.9 g
- Fat 51.5 g
- Saturated Fat 7.34 g
- Monounsaturated Fat 27.8 g
- Polyunsaturated Fat 13.4 g
- Omega-3 1.34 g
- Vitamins 87.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.14 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.6 µg
- Vitamin B9 — Folate 41.2 µg
- Vitamin C 2 mg
- Vitamin E 5.06 mg
- Vitamin K 5 µg
- Minerals 313 mg
- Major Minerals 311 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.14 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.6 · vitamin-b9-folate: 41.2 · vitamin-e: 5.06 · vitamin-k: 5 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Sacha inchi butters and protein pastes appeared in health-food manufacturing.