Herb

Whole Bloom

Rose whole bloom is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshInfusedPreparedStored Whole

Traits

AromaticDelicateIntactPortionPrep ReadyRecipe UnitStorageWhole Bloom

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 38.1

Amount per 100 g

Total Fat 0.76 g
Saturated Fat 0.2 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.38 g
Cholesterol 0 mg
Sodium 25 mg
Salt 0.05 g
Total Carbohydrate 6.97 g
Dietary Fibre 3.9 g
Total Sugars 1.04 g
Complex / starch 0.96 g
Protein 2.97 g
Water 87.2 g

Detailed nutrients

Energy 38.1 kcal
Water 87.2 g
Carbohydrates 6.97 g
- Sugars 1.04 g
- Starch 0.96 g
- Fibre 3.9 g
Protein 2.97 g
Fat 0.76 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
  - Omega-3 0.04 g
Vitamins 348 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 0.92 mg
- Vitamin B5 — Pantothenic Acid 0.36 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 70.5 µg
- Vitamin C 2 mg
- Vitamin E 1.72 mg
- Vitamin K 256 µg
Minerals 353 mg
- Major Minerals 351 mg
  - Calcium 23 mg
  - Sodium 25 mg
  - Potassium 303 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 0.92 · vitamin-b5-pantothenic-acid: 0.36 · vitamin-b6: 0.18 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 70.5 · vitamin-e: 1.72 · vitamin-k: 255.6 ·

Minerals

Sodium: 25.04 · Potassium: 303 · Calcium: 23 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1200

Cold storage and transport made rose a year-round kitchen staple in many regions, including named whole bloom portions.

1800

Cooks bought prepped forms of rose for speed while markets still sold whole produce, including named whole bloom portions.

2000