Herb

Bud

Rose bud is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshInfusedPrepared

Traits

AromaticBudDelicatePortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 37.7

Amount per 100 g

Total Fat 0.84 g
Saturated Fat 0.2 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.39 g
Cholesterol 0 mg
Sodium 24.7 mg
Salt 0.05 g
Total Carbohydrate 7.33 g
Dietary Fibre 3.88 g
Total Sugars 1.02 g
Complex / starch 0.95 g
Protein 3.07 g
Water 88.1 g

Detailed nutrients

Energy 37.7 kcal
Water 88.1 g
Carbohydrates 7.33 g
- Sugars 1.02 g
- Starch 0.95 g
- Fibre 3.88 g
Protein 3.07 g
Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
  - Omega-3 0.04 g
Vitamins 353 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 0.93 mg
- Vitamin B5 — Pantothenic Acid 0.37 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 1.8 µg
- Vitamin B9 — Folate 71.4 µg
- Vitamin C 2 mg
- Vitamin E 1.75 mg
- Vitamin K 259 µg
Minerals 352 mg
- Major Minerals 351 mg
  - Calcium 23 mg
  - Sodium 24.7 mg
  - Potassium 303 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 0.93 · vitamin-b5-pantothenic-acid: 0.37 · vitamin-b6: 0.18 · vitamin-b7-biotin: 1.8 · vitamin-b9-folate: 71.4 · vitamin-e: 1.75 · vitamin-k: 258.9 ·

Minerals

Sodium: 24.66 · Potassium: 303 · Calcium: 23 · Iron: 1.5 ·

Bud of Rose: composition reflects this culinary part relative to the whole ingredient.

History

1200

Cooks bought prepped forms of rose for speed while markets still sold whole produce, including named bud portions.

1900

Market gardeners and growers selected rose for flavour, yield and keeping quality, including named bud portions.

1950

Cold storage and transport made rose a year-round kitchen staple in many regions, including named bud portions.

Bud