Herb
Tender Stem
Rocket tender stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.82 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 24 mg
- Salt 0.05 g
- Total Carbohydrate 7 g
- Dietary Fibre 4.07 g
- Total Sugars 0.95 g
- Complex / starch 1 g
- Protein 3.15 g
- Water 82.1 g
- Energy 40.5 kcal
- Water 82.1 g
- Carbohydrates 7 g
- Protein 3.15 g
- Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 426 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.12 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 86.5 µg
- Vitamin C 2 mg
- Vitamin E 2.12 mg
- Vitamin K 316 µg
- Minerals 314 mg
- Major Minerals 312 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.12 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 86.5 · vitamin-e: 2.12 · vitamin-k: 315.7 ·
Minerals
Tender Stem of Rocket: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of rocket for speed while markets still sold whole produce, including named tender stem portions.
Cooks bought prepped forms of rocket for speed while markets still sold whole produce, including named tender stem portions.
Cooks bought prepped forms of rocket for speed while markets still sold whole produce, including named tender stem portions.