Herb
Open Flower
Rocket open flower is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.84 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Cholesterol 0 mg
- Sodium 24 mg
- Salt 0.05 g
- Total Carbohydrate 7.34 g
- Dietary Fibre 3.84 g
- Total Sugars 1.03 g
- Complex / starch 0.98 g
- Protein 3.06 g
- Water 86 g
- Energy 39.1 kcal
- Water 86 g
- Carbohydrates 7.34 g
- Protein 3.06 g
- Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.4 g
- Omega-3 0.04 g
- Vitamins 367 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.97 mg
- Vitamin B5 — Pantothenic Acid 0.38 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 74.4 µg
- Vitamin C 2 mg
- Vitamin E 1.82 mg
- Vitamin K 270 µg
- Minerals 315 mg
- Major Minerals 314 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.97 · vitamin-b5-pantothenic-acid: 0.38 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 74.4 · vitamin-e: 1.82 · vitamin-k: 270.3 ·
Minerals
Open Flower of Rocket: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected rocket for flavour, yield and keeping quality, including named open flower portions.
Market gardeners and growers selected rocket for flavour, yield and keeping quality, including named open flower portions.
Cooks bought prepped forms of rocket for speed while markets still sold whole produce, including named open flower portions.