Herb
Bud
Rocket bud is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.77 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Cholesterol 0 mg
- Sodium 25.3 mg
- Salt 0.05 g
- Total Carbohydrate 7.05 g
- Dietary Fibre 3.99 g
- Total Sugars 1.05 g
- Complex / starch 1.03 g
- Protein 2.87 g
- Water 80.3 g
- Energy 40.6 kcal
- Water 80.3 g
- Carbohydrates 7.05 g
- Protein 2.87 g
- Fat 0.77 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
- Omega-3 0.04 g
- Vitamins 450 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.82 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 91.6 µg
- Vitamin C 2 mg
- Vitamin E 2.25 mg
- Vitamin K 335 µg
- Minerals 347 mg
- Major Minerals 345 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.82 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.23 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 91.6 · vitamin-e: 2.25 · vitamin-k: 334.8 ·
Minerals
Bud of Rocket: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of rocket for speed while markets still sold whole produce, including named bud portions.
Market gardeners and growers selected rocket for flavour, yield and keeping quality, including named bud portions.
Cold storage and transport made rocket a year-round kitchen staple in many regions, including named bud portions.