Grain
Milled Grain
Rice milled grain is a prepared form of the grain, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.55 g
- Saturated Fat 0.48 g
- Trans Fat 0 g
- Monounsaturated Fat 0.53 g
- Polyunsaturated Fat 1.21 g
- Cholesterol 0 mg
- Sodium 4.82 mg
- Salt 0.01 g
- Total Carbohydrate 67.3 g
- Dietary Fibre 6.22 g
- Total Sugars 0.97 g
- Complex / starch 60.6 g
- Protein 9.78 g
- Water 11.8 g
- Energy 346 kcal
- Water 11.8 g
- Carbohydrates 67.3 g
- Protein 9.78 g
- Fat 2.55 g
- Saturated Fat 0.48 g
- Monounsaturated Fat 0.53 g
- Polyunsaturated Fat 1.21 g
- Omega-3 0.12 g
- Vitamins 52.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.28 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 3.62 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.6 µg
- Vitamin B9 — Folate 26 µg
- Vitamin C 2 mg
- Vitamin E 0.68 mg
- Vitamin K 1.7 µg
- Minerals 298 mg
- Major Minerals 297 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.28 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 3.62 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.6 · vitamin-b9-folate: 26 · vitamin-e: 0.68 · vitamin-k: 1.7 ·
Minerals
Milled Grain of Rice: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made rice a year-round kitchen staple in many regions, including named milled grain portions.
Cooks bought prepped forms of rice for speed while markets still sold whole produce, including named milled grain portions.
Market gardeners and growers selected rice for flavour, yield and keeping quality, including named milled grain portions.