Funghi

Powder

Powder of Reishi is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of reishi: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Taste a scrap if quality seems uncertain before committing a whole batch.

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Quantity

Unit

Kg Liters Whole

Note

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Extract Powder

Fruiting Body Powder

Characteristics

Preparations

BloomedDriedGroundRehydrated

Traits

ConcentratedDryEven DispersalShelf Stable

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29.4

Amount per 100 g

Total Fat 0.39 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.19 g
Cholesterol 0 mg
Sodium 9.75 mg
Salt 0.05 g
Total Carbohydrate 4.07 g
Dietary Fibre 2.06 g
Total Sugars 1.47 g
Complex / starch 0.49 g
Protein 3.1 g
Water 87.8 g

Detailed nutrients

Energy 29.4 kcal
Water 87.8 g
Carbohydrates 4.07 g
- Sugars 1.47 g
- Starch 0.49 g
- Fibre 2.06 g
Protein 3.1 g
Fat 0.39 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
  - Omega-3 0.02 g
Vitamins 60.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.33 mg
- Vitamin B3 — Niacin 4.69 mg
- Vitamin B5 — Pantothenic Acid 1.74 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 9.1 µg
- Vitamin B9 — Folate 22.7 µg
- Vitamin C 2 mg
- Vitamin D 3.4 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
Minerals 319 mg
- Major Minerals 318 mg
  - Calcium 64 mg
  - Sodium 9.75 mg
  - Potassium 244 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.33 · vitamin-b3-niacin: 4.69 · vitamin-b5-pantothenic-acid: 1.74 · vitamin-b6: 0.12 · vitamin-b7-biotin: 9.1 · vitamin-b9-folate: 22.7 · vitamin-d: 3.4 · vitamin-e: 0.11 · vitamin-k: 1.1 ·

Minerals

Sodium: 9.75 · Potassium: 244 · Calcium: 64 · Iron: 1.5 ·

Powder of Reishi: composition reflects this culinary part relative to the whole ingredient.

History

500

Cultivation and drying expanded year-round reishi supply, including named powder portions.

1700

Restaurant demand for distinct fungi cuts and grades raised reishi’s profile, including named powder portions.

2010