Vegetable
Inner Leaf
Red Cabbage inner leaf is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 21.1 mg
- Salt 0.05 g
- Total Carbohydrate 6.59 g
- Dietary Fibre 3.15 g
- Total Sugars 3.07 g
- Complex / starch 1.89 g
- Protein 2.02 g
- Water 95.3 g
- Energy 33.4 kcal
- Water 95.3 g
- Carbohydrates 6.59 g
- Protein 2.02 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 616 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.65 mg
- Vitamin B5 — Pantothenic Acid 0.32 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 158 µg
- Vitamin C 30 mg
- Vitamin E 1.55 mg
- Vitamin K 409 µg
- Minerals 349 mg
- Major Minerals 347 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 30 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.65 · vitamin-b5-pantothenic-acid: 0.32 · vitamin-b6: 0.16 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 157.7 · vitamin-e: 1.55 · vitamin-k: 408.9 ·
Minerals
Leaf tissue is fibre- and water-forward with low energy density.
History
Market gardeners and growers selected red cabbage for flavour, yield and keeping quality, including named inner leaf portions.
Market gardeners and growers selected red cabbage for flavour, yield and keeping quality, including named inner leaf portions.
Market gardeners and growers selected red cabbage for flavour, yield and keeping quality, including named inner leaf portions.