Herb
Tender Stem
Purslane tender stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.82 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
- Cholesterol 0 mg
- Sodium 25.5 mg
- Salt 0.05 g
- Total Carbohydrate 7.29 g
- Dietary Fibre 4.18 g
- Total Sugars 0.99 g
- Complex / starch 0.95 g
- Protein 3.12 g
- Water 83.1 g
- Energy 37.8 kcal
- Water 83.1 g
- Carbohydrates 7.29 g
- Protein 3.12 g
- Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.39 g
- Omega-3 0.04 g
- Vitamins 411 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 1.08 mg
- Vitamin B5 — Pantothenic Acid 0.43 mg
- Vitamin B6 0.21 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 83.6 µg
- Vitamin C 2 mg
- Vitamin E 2.05 mg
- Vitamin K 305 µg
- Minerals 355 mg
- Major Minerals 354 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 1.08 · vitamin-b5-pantothenic-acid: 0.43 · vitamin-b6: 0.21 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 83.6 · vitamin-e: 2.05 · vitamin-k: 304.6 ·
Minerals
Tender Stem of Purslane: composition reflects this culinary part relative to the whole ingredient.
History
Cooks bought prepped forms of purslane for speed while markets still sold whole produce, including named tender stem portions.
Cooks bought prepped forms of purslane for speed while markets still sold whole produce, including named tender stem portions.
Cooks bought prepped forms of purslane for speed while markets still sold whole produce, including named tender stem portions.