Funghi
Skin
Puffball skin is a prepared form of the interior, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.12 g
- Saturated Fat 0.41 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.71 g
- Cholesterol 0 mg
- Sodium 9.9 mg
- Salt 0.05 g
- Total Carbohydrate 4.09 g
- Dietary Fibre 2.03 g
- Total Sugars 1.42 g
- Complex / starch 0.52 g
- Protein 2.12 g
- Water 87.5 g
- Energy 34.9 kcal
- Water 87.5 g
- Carbohydrates 4.09 g
- Protein 2.12 g
- Fat 1.12 g
- Saturated Fat 0.41 g
- Polyunsaturated Fat 0.71 g
- Omega-3 0.07 g
- Vitamins 59.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.34 mg
- Vitamin B3 — Niacin 3.35 mg
- Vitamin B5 — Pantothenic Acid 1.24 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 9.3 µg
- Vitamin B9 — Folate 23.2 µg
- Vitamin C 2 mg
- Vitamin D 3.4 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
- Minerals 391 mg
- Major Minerals 390 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.34 · vitamin-b3-niacin: 3.35 · vitamin-b5-pantothenic-acid: 1.24 · vitamin-b6: 0.12 · vitamin-b7-biotin: 9.3 · vitamin-b9-folate: 23.2 · vitamin-d: 3.4 · vitamin-e: 0.11 · vitamin-k: 1.1 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Foragers and early cultivators brought puffball into European and Asian market cookery, including named skin portions.
Foragers and early cultivators brought puffball into European and Asian market cookery, including named skin portions.
Restaurant demand for distinct fungi cuts and grades raised puffball’s profile, including named skin portions.