Fruit
Segment
Segment of Pomelo is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. plant ingredient with cultivar-driven sweetness, acid or starch. Handle by the moisture and perishability of pomelo: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. ripeness and cut size drive timing more than complex technique. Pairs with salt, fat, acid, herbs matched to the plant. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.32 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 4.96 mg
- Salt 0.01 g
- Total Carbohydrate 12.5 g
- Dietary Fibre 2.08 g
- Total Sugars 9.88 g
- Complex / starch 0.95 g
- Protein 0.84 g
- Water 81.8 g
- Energy 51.9 kcal
- Water 81.8 g
- Carbohydrates 12.5 g
- Protein 0.84 g
- Fat 0.32 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 35.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.36 mg
- Vitamin B5 — Pantothenic Acid 0.18 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin C 2 mg
- Vitamin E 0.25 mg
- Vitamin K 4.2 µg
- Minerals 398 mg
- Major Minerals 397 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.36 · vitamin-b5-pantothenic-acid: 0.18 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 12.9 · vitamin-e: 0.25 · vitamin-k: 4.2 ·
Minerals
Segment of Pomelo: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made pomelo a year-round kitchen staple in many regions, including named segment portions.
Cooks bought prepped forms of pomelo for speed while markets still sold whole produce, including named segment portions.
Market gardeners and growers selected pomelo for flavour, yield and keeping quality, including named segment portions.