Legume
Paste
Pinto Bean paste is concentrated ground product for flavouring liquids and doughs. Loosen with liquid before hot pans; refrigerate natural pastes after opening when needed. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.81 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.31 g
- Cholesterol 0 mg
- Sodium 10.1 mg
- Salt 0.02 g
- Total Carbohydrate 19.2 g
- Dietary Fibre 5.93 g
- Total Sugars 2.11 g
- Complex / starch 12.2 g
- Protein 9.22 g
- Water 67.7 g
- Energy 122 kcal
- Water 67.7 g
- Carbohydrates 19.2 g
- Protein 9.22 g
- Fat 0.81 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.31 g
- Omega-3 0.03 g
- Vitamins 170 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 1.74 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.23 mg
- Vitamin B7 — Biotin 5.7 µg
- Vitamin B9 — Folate 135 µg
- Vitamin C 2 mg
- Vitamin E 0.55 mg
- Vitamin K 8.8 µg
- Minerals 356 mg
- Major Minerals 354 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 1.74 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.23 · vitamin-b7-biotin: 5.7 · vitamin-b9-folate: 134.9 · vitamin-e: 0.55 · vitamin-k: 8.8 ·
Minerals
Paste of Pinto Bean: composition reflects this culinary part relative to the whole ingredient.
History
Cold storage and transport made pinto bean a year-round kitchen staple in many regions, including named paste portions.
Cooks bought prepped forms of pinto bean for speed while markets still sold whole produce, including named paste portions.
Cold storage and transport made pinto bean a year-round kitchen staple in many regions, including named paste portions.