Nuts
Skin
Pili Nut skin, or pellicle, is the thin seed coat on the kernel of the rich seed of Canarium ovatum, iconic in the Philippines after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of buttery, delicate, and luxurious—often compared with a tropical macadamia. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: labour-intensive shelling; kernels fragile when fully refined for export. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Skin-on or skin-off, the allergen picture is still tree nut. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 47.8 g
- Saturated Fat 20.1 g
- Trans Fat 0 g
- Monounsaturated Fat 22.6 g
- Polyunsaturated Fat 5.03 g
- Cholesterol 0 mg
- Sodium 4.9 mg
- Salt 0.01 g
- Total Carbohydrate 31.9 g
- Dietary Fibre 6 g
- Total Sugars 1.5 g
- Complex / starch 6 g
- Protein 8.23 g
- Water 8.16 g
- Energy 590 kcal
- Water 8.16 g
- Carbohydrates 31.9 g
- Protein 8.23 g
- Fat 47.8 g
- Saturated Fat 20.1 g
- Monounsaturated Fat 22.6 g
- Polyunsaturated Fat 5.03 g
- Omega-3 0.4 g
- Vitamins 81.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.96 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14.3 µg
- Vitamin B9 — Folate 37.7 µg
- Vitamin C 2 mg
- Vitamin E 4.61 mg
- Vitamin K 4.6 µg
- Minerals 342 mg
- Major Minerals 341 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.96 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14.3 · vitamin-b9-folate: 37.7 · vitamin-e: 4.61 · vitamin-k: 4.6 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Philippine communities used pili as a valued native nut long before modern export grading.
Regional pili candies and roasted nuts became Bicol and national specialties.
Export pili targeted gourmet markets as a premium tropical nut.