Nuts
Meal
Pili Nut meal is a coarse grind of the rich seed of Canarium ovatum, iconic in the Philippines that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, crumbles, and hearty batters. Flavour is buttery, delicate, and luxurious—often compared with a tropical macadamia. Meal often keeps more skin and oil than refined flour, so it tastes fuller and darkens more in the oven. Toast meal in a dry pan to bloom aroma before folding into doughs. Useful wherever Filipino sweets, brittle, ice cream, and premium exports. Storage: freeze export kernels; oil softens and stales in heat. Process notes: labour-intensive shelling; kernels fragile when fully refined for export. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Treat as tree nut. Choose meal for texture and flour for smoother crumbs and pastes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.7 g
- Saturated Fat 6.66 g
- Trans Fat 0 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 5.07 mg
- Salt 0.01 g
- Total Carbohydrate 18.7 g
- Dietary Fibre 5.89 g
- Total Sugars 3.99 g
- Complex / starch 5.48 g
- Protein 18.1 g
- Water 3.54 g
- Energy 623 kcal
- Water 3.54 g
- Carbohydrates 18.7 g
- Protein 18.1 g
- Fat 52.7 g
- Saturated Fat 6.66 g
- Monounsaturated Fat 26.6 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 77.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.85 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.5 µg
- Vitamin B9 — Folate 35.5 µg
- Vitamin C 2 mg
- Vitamin E 4.34 mg
- Vitamin K 4.3 µg
- Minerals 419 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.85 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.5 · vitamin-b9-folate: 35.5 · vitamin-e: 4.34 · vitamin-k: 4.3 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pili entered local sweets and pastes.
Export pili butters appeared in specialty Filipino food lines.