Meal

Nuts

Meal

Pili Nut meal is a coarse grind of the rich seed of Canarium ovatum, iconic in the Philippines that still feels sandy and particulate rather than powder-fine. It adds visible flecks and a rustic crunch to cookies, coatings, crumbles, and hearty batters. Flavour is buttery, delicate, and luxurious—often compared with a tropical macadamia. Meal often keeps more skin and oil than refined flour, so it tastes fuller and darkens more in the oven. Toast meal in a dry pan to bloom aroma before folding into doughs. Useful wherever Filipino sweets, brittle, ice cream, and premium exports. Storage: freeze export kernels; oil softens and stales in heat. Process notes: labour-intensive shelling; kernels fragile when fully refined for export. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Treat as tree nut. Choose meal for texture and flour for smoother crumbs and pastes.

Track this ingredient

Unit

Characteristics

Preparations

BakedBoiledCooked

Traits

CoarseHeartyRusticStarchy

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 623

Amount per 100 g

  • Total Fat 52.7 g
  • Saturated Fat 6.66 g
  • Trans Fat 0 g
  • Monounsaturated Fat 26.6 g
  • Polyunsaturated Fat 13.8 g
  • Cholesterol 0 mg
  • Sodium 5.07 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.7 g
  • Dietary Fibre 5.89 g
  • Total Sugars 3.99 g
  • Complex / starch 5.48 g
  • Protein 18.1 g
  • Water 3.54 g
Detailed nutrients

Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.

History

PH

Ground pili entered local sweets and pastes.

Export pili butters appeared in specialty Filipino food lines.

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