Nuts
Flour
Pili flour is a fine, very oily mill of Philippine Canarium ovatum meats—luxury short crumb more than high-rise structure. Freeze opened bags; heat turns the butter fat rancid fast. Sift and weigh. Good flour smells sweet-buttery; paint notes fail. Prefer true Philippine origin. Tree-nut allergen.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52 g
- Saturated Fat 6.59 g
- Trans Fat 0 g
- Monounsaturated Fat 27.9 g
- Polyunsaturated Fat 13.4 g
- Cholesterol 0 mg
- Sodium 4.99 mg
- Salt 0.01 g
- Total Carbohydrate 18.5 g
- Dietary Fibre 5.85 g
- Total Sugars 3.91 g
- Complex / starch 5.27 g
- Protein 17.7 g
- Water 3.57 g
- Energy 608 kcal
- Water 3.57 g
- Carbohydrates 18.5 g
- Protein 17.7 g
- Fat 52 g
- Saturated Fat 6.59 g
- Monounsaturated Fat 27.9 g
- Polyunsaturated Fat 13.4 g
- Omega-3 1.34 g
- Vitamins 88.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.19 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16 µg
- Vitamin B9 — Folate 42.3 µg
- Vitamin C 2 mg
- Vitamin E 5.19 mg
- Vitamin K 5.1 µg
- Minerals 342 mg
- Major Minerals 341 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.19 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16 · vitamin-b9-folate: 42.3 · vitamin-e: 5.19 · vitamin-k: 5.1 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground pili entered local sweets and pastes.
Export pili butters appeared in specialty Filipino food lines.