Spice
Ground
Ground of Pepper is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of pepper: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.53 g
- Saturated Fat 2.2 g
- Trans Fat 0 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 3.25 g
- Cholesterol 0 mg
- Sodium 41.3 mg
- Salt 0.1 g
- Total Carbohydrate 51.9 g
- Dietary Fibre 25.3 g
- Total Sugars 4.8 g
- Complex / starch 15.5 g
- Protein 10.1 g
- Water 24.5 g
- Energy 316 kcal
- Water 24.5 g
- Carbohydrates 51.9 g
- Protein 10.1 g
- Fat 7.53 g
- Saturated Fat 2.2 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 3.25 g
- Omega-3 0.49 g
- Vitamins 96.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.14 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.32 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 41.3 µg
- Vitamin C 2 mg
- Vitamin E 2.03 mg
- Vitamin K 30.1 µg
- Minerals 387 mg
- Major Minerals 385 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.14 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.32 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 41.3 · vitamin-e: 2.03 · vitamin-k: 30.1 ·
Minerals
Ground of Pepper: composition reflects this culinary part relative to the whole ingredient.
History
Chefs insisted on fresh aromatic quality for pepper finishes and infusions, including named ground portions.
Herb gardens and spice trades supplied pepper for seasoning and medicine alike, including named ground portions.
Dried and fresh commercial packs of pepper reached urban grocers, including named ground portions.