Spice
Berry
Berry of Pepper is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. aromatic leaf, seed or root used to season rather than bulk. Handle by the moisture and perishability of pepper: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. add tender leaves late; hard stems and seeds can go in early. Pairs with oils, stocks, salads, marinades. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.89 g
- Saturated Fat 1.98 g
- Trans Fat 0 g
- Monounsaturated Fat 2.97 g
- Polyunsaturated Fat 4.94 g
- Cholesterol 0 mg
- Sodium 37.8 mg
- Salt 0.1 g
- Total Carbohydrate 65 g
- Dietary Fibre 25 g
- Total Sugars 3 g
- Complex / starch 15.3 g
- Protein 12.4 g
- Water 9.27 g
- Energy 398 kcal
- Water 9.27 g
- Carbohydrates 65 g
- Protein 12.4 g
- Fat 9.89 g
- Saturated Fat 1.98 g
- Monounsaturated Fat 2.97 g
- Polyunsaturated Fat 4.94 g
- Omega-3 0.74 g
- Vitamins 101 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.25 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 43.4 µg
- Vitamin C 2 mg
- Vitamin E 2.13 mg
- Vitamin K 31.7 µg
- Minerals 367 mg
- Major Minerals 366 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.1 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.25 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.33 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 43.4 · vitamin-e: 2.13 · vitamin-k: 31.7 ·
Minerals
Berry of Pepper: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied pepper for seasoning and medicine alike, including named berry portions.
Herb gardens and spice trades supplied pepper for seasoning and medicine alike, including named berry portions.
Herb gardens and spice trades supplied pepper for seasoning and medicine alike, including named berry portions.