Herb

Tender Tip

Pennyroyal tender tip is a prepared form of the leaf, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshPreparedRawWilted

Traits

FreshPortionPrep ReadyTenderTender Tip

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 39.6

Amount per 100 g

Total Fat 0.8 g
Saturated Fat 0.19 g
Trans Fat 0 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.41 g
Cholesterol 0 mg
Sodium 24.2 mg
Salt 0.05 g
Total Carbohydrate 6.79 g
Dietary Fibre 3.84 g
Total Sugars 1.01 g
Complex / starch 1 g
Protein 2.99 g
Water 87.4 g

Detailed nutrients

Energy 39.6 kcal
Water 87.4 g
Carbohydrates 6.79 g
- Sugars 1.01 g
- Starch 1 g
- Fibre 3.84 g
Protein 2.99 g
Fat 0.8 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.41 g
  - Omega-3 0.04 g
Vitamins 376 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.99 mg
- Vitamin B5 — Pantothenic Acid 0.39 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 76.3 µg
- Vitamin C 2 mg
- Vitamin E 1.87 mg
- Vitamin K 277 µg
Minerals 312 mg
- Major Minerals 310 mg
  - Calcium 28 mg
  - Sodium 24.2 mg
  - Potassium 258 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.99 · vitamin-b5-pantothenic-acid: 0.39 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 76.3 · vitamin-e: 1.87 · vitamin-k: 277.2 ·

Minerals

Sodium: 24.15 · Potassium: 258 · Calcium: 28 · Iron: 1.5 ·

Tender Tip of Pennyroyal: composition reflects this culinary part relative to the whole ingredient.

History

5000 BCE

Chefs insisted on fresh aromatic quality for pennyroyal finishes and infusions, including named tender tip portions.

1800

Herb gardens and spice trades supplied pennyroyal for seasoning and medicine alike, including named tender tip portions.

2000

Dried and fresh commercial packs of pennyroyal reached urban grocers, including named tender tip portions.