Legume
Split Kernel
Peanut split kernel is a processed nut form from the kernel stage—ready for toasting, grinding, baking or pressing. Toast gently to bloom aroma, store cool against rancidity, and season lightly so peanut still tastes like itself. toast gently; store cool against rancidity. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.6 g
- Saturated Fat 5.96 g
- Trans Fat 0 g
- Monounsaturated Fat 24.8 g
- Polyunsaturated Fat 18.9 g
- Cholesterol 0 mg
- Sodium 9.44 mg
- Salt 0.02 g
- Total Carbohydrate 20 g
- Dietary Fibre 8.58 g
- Total Sugars 1.94 g
- Complex / starch 11.7 g
- Protein 18 g
- Water 8.36 g
- Energy 599 kcal
- Water 8.36 g
- Carbohydrates 20 g
- Protein 18 g
- Fat 49.6 g
- Saturated Fat 5.96 g
- Monounsaturated Fat 24.8 g
- Polyunsaturated Fat 18.9 g
- Omega-3 2.83 g
- Vitamins 174 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 1.28 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 4.1 µg
- Vitamin B9 — Folate 141 µg
- Vitamin C 2 mg
- Vitamin E 0.58 mg
- Vitamin K 9.2 µg
- Minerals 293 mg
- Major Minerals 291 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 1.28 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.17 · vitamin-b7-biotin: 4.1 · vitamin-b9-folate: 140.8 · vitamin-e: 0.58 · vitamin-k: 9.2 ·
Minerals
Seeds concentrate oil and protein for germination energy.
History
Trade routes carried peanut as oilseed, confection and snack ingredient, including named split kernel portions.
Trade routes carried peanut as oilseed, confection and snack ingredient, including named split kernel portions.
Trade routes carried peanut as oilseed, confection and snack ingredient, including named split kernel portions.