Legume
Blanched
Peanut blanched is a processed nut form from the kernel stage—ready for toasting, grinding, baking or pressing. Toast gently to bloom aroma, store cool against rancidity, and season lightly so peanut still tastes like itself. toast gently; store cool against rancidity. Salt early for large joints, late for delicate leaves and soft fruit.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.78 g
- Saturated Fat 0.21 g
- Trans Fat 0 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.29 g
- Cholesterol 0 mg
- Sodium 9.62 mg
- Salt 0.02 g
- Total Carbohydrate 20.9 g
- Dietary Fibre 6.26 g
- Total Sugars 1.98 g
- Complex / starch 11.4 g
- Protein 8.61 g
- Water 63.4 g
- Energy 115 kcal
- Water 63.4 g
- Carbohydrates 20.9 g
- Protein 8.61 g
- Fat 0.78 g
- Saturated Fat 0.21 g
- Monounsaturated Fat 0.2 g
- Polyunsaturated Fat 0.29 g
- Omega-3 0.03 g
- Vitamins 174 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.21 mg
- Vitamin B2 — Riboflavin 0.08 mg
- Vitamin B3 — Niacin 1.26 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 5.9 µg
- Vitamin B9 — Folate 139 µg
- Vitamin C 2 mg
- Vitamin E 0.57 mg
- Vitamin K 9.1 µg
- Minerals 429 mg
- Major Minerals 428 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.02 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.21 · vitamin-b2-riboflavin: 0.08 · vitamin-b3-niacin: 1.26 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.16 · vitamin-b7-biotin: 5.9 · vitamin-b9-folate: 139.4 · vitamin-e: 0.57 · vitamin-k: 9.1 ·
Minerals
Blanched of Peanut: composition reflects this culinary part relative to the whole ingredient.
History
Allergy labelling and specialty grades refined how kitchens buy peanut, including named blanched portions.
Trade routes carried peanut as oilseed, confection and snack ingredient, including named blanched portions.
Industrial shelling and milling made peanut flours, butters and oils widely available, including named blanched portions.